The Bright Ideas Approach
Bright Ideas offers coaching & counselling based on ‘positive psychology’ techniques.
So before we go any further, let’s explain what that means!
Welcome to Bright Ideas Psychology.Let us help you unlock your strengths and thrive.
With Bright Ideas Psychology,success and wellbeing comes through a scientific strengths-based approach.
Why just survive when you can thrive?Take 60 seconds to answer these 5 questions now.
Welcome to Bright Ideas Psychology.Let us help you unlock your strengths and thrive.
With Bright Ideas Psychology,success and wellbeing comes through a scientific strengths-based approach.
Why just survive when you can thrive?Take 60 seconds to answer these 5 questions now.
It’s life coaching
Positive psychology explained
Meet our Director
Meet our Director
Sarah-Jayne Whiston
MSc CPsych, MSc FPsych, BA (Hons) Psych, Assoc MAPS, MBPsS, PhD Candidate
Are you thriving or merely surviving?
Take 60 seconds to answer these 5 quick questions
Do you get that Sunday night sinking feeling before each work week begins?
Do you often wake up in the morning uninspired by the day ahead?
Do small problems become big ones and sometimes overwhelm you?
Do you find it hard to bounce back from setbacks at work or at home?
Does the little voice inside your head ever tell you that you can’t achieve something?
0-1 YES ANSWERS
Congratulations! You’re most likely handing life or work really well. Often this is an excellent time to think about getting personal coaching to keep the momentum going and see how far you can take this into the area of peak performance. We want to see you really thrive.
2-3 YES ANSWERS
There may be a couple of areas in your life that you could improve. Perhaps you may be languishing at work, or not fully engaged in what you do. Personal coaching can help you identify your strengths and harness them to increase your success and wellbeing in life.
4-5 YES ANSWERS
It might be time to take action with your life and turn things around. You may be running on empty or a little burnt out. You may not find there is enough meaning in your life or you’re lacking direction or confidence. Positive Psychology techniques could help you on the road back to true mental wellness and success.
What are your strengths?
To discover your top 5 signature character strengths
Before you head off to the survey...
It would be beneficial to discuss your results with you once you have taken the survey so if you could provide your name and email address that would be great.
* We know how important your privacy is and your details will not be used for any other purposes than to contact you to discuss your results.
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Take the strengths survey
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Services
Personal Coaching
Personal coaching helps create a world in which you flourish and thrive!
read more
Coaching for Peak Performance
Historically, it was sportspeople and elite athletes who used coaches to improve their performance in their respective sport.
read more
Positive Psychology & Counselling Services
How are you feeling right now? Are you feeling stressed, anxious or low? Overwhelmed or burnt out?
read more
Consultancy for Organisations
The relationship between wellbeing and business outcomes is increasingly being identified and addressed in the workplace.
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