How are you feeling right now? Are you feeling stressed, anxious or low? Overwhelmed or burnt out? Feeling incredibly down with an ever-present dark cloud over your head? Perhaps tense or nervous about circumstances currently in your life? Or maybe you’re struggling with a loss or profound life event.
At Bright Ideas Psychology, we understand and acknowledge the ‘traditional’ labels that many of these symptoms relate to – depression, anxiety, stress, panic, grief, anger to name a few. However, we don’t like labels. We like to approach everybody as a unique individual with a unique set of circumstances in their life right now.
While you may be wrestling with these things, or perhaps it’s a relationship issue, communication problem, sleep problem or phobia, we look beyond the ‘label’ to help you through it.
We offer standard psychological services across a range of issues and use focused psychological strategies, such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
When appropriate, we add another layer – namely, Applied Positive Psychology and its focus on the promotion of wellbeing, resilience and preventative mental health strategies.
Email [email protected] for more info, costs and to make your first appointment.
